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Without essential
oils, aromatherapy is basically non existence
but choosing from the many different types of
essential oils available may give you a headache.
High quality essential oils can be expensive
but the main criteria is to select oils that
both meet your personal needs and are as versatile
as possible. Among the common types of essential
oils widely used are rose, rosemary, peppermint,
tea tree, lemon, eucalyptus, lavender, sandalwood,
juniper and rose geranium essential oil.
These basic essential
oils can be blended or used individually as you
required. You are always advised to add other
types into your list for special types of
treatments. One important rule is that if you do
not like the scent of an essential oil, do not
use it. Always let your nose guide you to the
essential oils that will be most beneficial to
you.
As with most other
treatment, care is needed in aromatherapy. Never
ingest essential oil on your own initiative and
remember to dilute essential oils before
applying them to the skin. A golden rule to
remember is that if you experience any
discomfort, skin irritation or sensitivity,
immediately discontinue usage. Please be advised
that certain medical conditions require extra
caution. For example, if you are pregnant,
consult your doctor before using aromatherapy.
Likewise if you have cancer, asthma, high or low
blood pressure, epilepsy or if you are taking
any medications. In addition, if you are using
homeopathic remedies, aromatherapy can diminish
their effects. It is best to avoid using
essential oils if you are under homeopathic care
or consult your homeopathic practitioner.
You will guaranteed
satisfaction whether you choose to use
aromatherapy occasionally or every day. Sinking
into a relaxing aromatherapy bath after work or
indulging in a weekly aromatherapy massage will
not only help your body and mind but it will
also soothe your spirit. However, please note
that even frequent aromatherapy cannot
counteract the effects of a poor diet, a
sedentary lifestyle or a stressed-out approach
to life. Whether you are trying to overcome a
specific physical or mental problem or you are
just seeking greater overall health, it only
works if you use aromatherapy to complement
good eating and exercise habits but using good
essential oils are known to really help in
aromatherapy.
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