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Aromatherapy massages
mixes two therapies into one very effective
therapy for a multitude of complaints which
could be physical, mental, emotional or a
combination of each. It generates one of the
most pleasurable experiences around. If you are
given a prescription for a massage with sage and
geranium for depression or with eucalyptus and
rosemary for a backache, you will be guaranteed
that the treatment itself will be delightful and
its healing aftereffects will be an even better.
It is important to note that massage itself
stimulates circulation, releases toxins from the
muscles, relaxes breathing and muscle tension
and soothes the nervous system, therefore a
massage with aromatherapy is a treatment made in
heaven and there are many types of massages
using aromatherapy.
Using aromatherapy,
massage becomes a multifaceted healer. It
delivers aromatic molecules into the body
through the skin and the nose to relax or
stimulate the body as needed. At the same time,
it provides all the benefits of a full body
massage. Although there is no replacement for a
full-body massage from an experienced
practitioner, the benefits of self-massage are
well acknowledged. A daily self-massage with a
carrier oil that is infused with essential oils
will help to moisturize the skin and boost
circulation. Other benefits includes improving
your overall well-being.
Massage can be used
to help heal specific parts of the body. You can
mix your own blend to use every day. Use
one-half to one teaspoon of essential oil per
pint of unscented body lotion or botanical oil
such as sweet almond oil or sunflower oil. For
specific ailments, use one ounce of a carrier
oil to ten or twenty drops of essential oil. You
are advised to follow a instructions recommended
by a trusted expert or follow the directions of
your aromatherapist. For example, a muscle
sprain or strain can be massaged gently with
lavender, juniper or cypress oil. Varicose veins
can be assisted with a massage around the
affected area with cypress or geranium oil.
A gentle abdominal
massage using black pepper, fennel or marjoram
can help treat constipation. You are advised to
massage the area clockwise, from right to left,
and follow the path that wastes take through the
intestines. A chest massage with eucalyptus,
peppermint or lavender oil can reduce chest
infections. Also, a neck massage with one of
these oils can calm a cough while massaging the
face with eucalyptus or rosemary oil will help
clear the sinuses.
Face massage or
facial massage can help to improve circulation
and reduce facial tension which will lead to
bringing greater beauty to the skin. It is
important to know that facial massage should
be done gently and with upward motions only.
Also, it is believed that oils such as bergamot
can help overcome acne while sandalwood is
recommended for dry, dehydrate or aging skin.
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