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A simple, natural
and relaxing therapy can save you from visiting
the doctor to cure your dreadful headache or
cold. The remedy being referred to here is a
body wrap will is known to open up airways,
pacify the muscles, help the immune system and
get rid of the impurities. You be be rejuvenate
and feel fresh again after a simple body wrap.
 To get the process
started, find yourself a small bowl filled with
stones. Then drop about five drops of eucalyptus
essential oil into it and place the bowl on the
floor next to your shower, away from the water,
and let the hot water run for at least two
minutes to build up steam in order to activate
the oil. Then add three drops of rosemary
essential oil into another bigger bowl which is
filled with hot water and put a bath towel into
it to soak. After this, just enjoy your warm
water shower for about ten minutes together with
the scented steam.
Photo: Wrap with a bath towel
Dry yourself off and then
apply an invigorating skin lotion, preferably
eucalyptus, peppermint or tea tree, for
hydration and the stimulation of the lymphatic
system. You may dip the dispenser in hot water
to obtain a warm lotion for this herbal infusion.
To get your body
wrap ready, put two heavy blankets on a lounger
and spread a sheet over the blankets. Then take
out the bath towel which you have soaked in the
rosemary essential oil earlier, wring it out and
then lay it over the sheet and then mist it with
a mixture of distilled water, sage and rosemary
essential oils. With the preparations completed,
lie on top of the blankets, sheet and hot towel
and wrap the sheet and both blankets tightly
around your body. Make sure that you are
comfortably rested on the pillow with your feet
elevated and stay in this position for thirty
minutes to enjoy the full benefits of this spa
therapy.
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