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 To really give you
a clear mind is to implement this simple
exercise of massaging the head. A head massage
can add up the blood supply that flows to your
scalp and head. The extra oxygen is vital to
overcome any travel fatigue that may be caused
by sitting in the plane for a long number of
hours and it can also lessen mental exhaustion.
This method is guaranteed to give you a clear
mind.
With the mind clear, you will also be able to
concentrate and focus better. When you are
massaging your head, be sure to follow all the
steps and do not do any short cut. For a complete
head scrub, use the pads of your fingers to
slowly scrub through your hair. It is essential
to scrub deeply all over your scalp. Start at
your forehead and work back over your crown.
Then continue down to the nape of your neck.
Carry out this scrubbing for a few minutes and
you can feel the stimulation process of the
blood flow when you there is a stinging feeling
in your scalp.
To carry out the scalp scratch
and tug process, must sure you remove all
tangles in your hair. Then lightly scratch your
scalp with your fingernails by beginning at the
forehead and move towards the nape of your neck.
Repeat this step three times by increasing the
pressure each time. Then let go of the scalp
tension by pulling the hair carefully, a handful
at a time, and keep this pose for about three
seconds. Then tug all over your scalp. After
that, continue the massage by doing the temple
press. To do this, put your hands on either side
of your head. Make sure that the heels of your
palms is rested on your temples. For ten
seconds, slowly press your temples and then let
go and continue by moving your hands gently up
to the crown of your head. Carry out this
technique until you feel the tension begins to
lessen. While you are doing this, you can change
the speed and pressure you apply each time.
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