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After a hectic day
at the office, you would be almost exhausted by
the time you get home and you will feel that
there is virtually no more energy left in you
for you to prepare yourself before going out
again in the evening. What you need is to
recharge and revitalize yourself but you have to
realize the fact that time is not on your side.
But to overcome this, you can cleanse, hydrate,
refresh and get yourself all fire up and be
ready for a relaxing night out through a quick
spa session.
A few things which
you can carry out here are, firstly, you may
undergo a clay mask refresher. A fast method
that not only refreshes your face but also deep
cleans it is to use a clay or mineral face mask.
You can start by slowly applying a thin layer of
the mask to your face and make sure to leave it
on for at least ten minutes. After that, you can
rinse off the mask and your face will surely
look more healthy and better. After that you can
brush and moisturize your face. You can begin by
brushing upwards over your neck in a small
circular strokes using a facial brush. As you
move in the direction of your chin, carry on
across your jaw and chin. Then continue up to
the cheeks, down the nose and across your
forehead. Dry your face after you have wash your
face with warm water and then slowly rub some
moisturizer onto your neck and face.
 Another quick and
effective way to galvanize you to lift your mood
and refresh your mind is using the power of
aromatherapy. You should get yourself uplifting
oils such as bergamot, grapefruit, lemongrass,
neroli or sandalwood. Energy producing pre-blend
essential oils are available at all
health shops.
To start this scent therapy, apply
a drop of your favorite essential oil to your
wrist and use your fingers to rub it in. One
word of caution here is that if you are using a
pure essential oil, remember to dilute the oil
before applying them onto any part of your body.
Besides this step, stimulating the reflexology
points of your hands will lift the level of your
sapping energy. You can do this by pressing
deeply into your palm and continue by working
small circles from your wrist to the base of
each finger.
You can also improve your mental
condition by stimulating energy meridians and
reflexology points for your head by pressing
firmly and circling and gliding along each
finger to its tip. After you have worked on your
right hand, carry this hand reflexology with
your other hand.
Apart form
treatments being carried out on your body,
staying clean and excellent oral care too can
contribute to a wonderful evening. Using herbs
and plants such as fresh mint and parsley to
make your own mouthwash can get you feel fresh
for the evening. To improve your breath, you can
chew fresh watercress or parsley and the stains
on your teeth can be removed using slices of
lemon peel or fresh strawberry. When you feel
clean, you will definitely feel revitalize. To
increase your energy level to sustain you
throughout the night, grab yourself a healthy
drink. An energizing beverage could be made up
from tomato juice, carrot juice, honey,
horseradish mix with a dash of black pepper and
hot pepper sauce. The out-of-energy condition
after work is now recharged to give you a fresh
start on your evening.
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